The Forager's Field Guide

The forager's field guide

A pocket reference for woodland wanderers

Choice edibles
🍄
Beginner friendly

Chanterelle

Cantharellus cibarius

Golden, funnel-shaped, with false gills that fork and run down the stem. Smells faintly of apricots. Found near oaks and conifers, summer through fall.

🍄
Beginner friendly

King trumpet

Pleurotus eryngii

Thick, meaty stem with a small cap. The umami powerhouse of the oyster family. Slices like scallops when seared in a hot pan with brown butter.

🍄
Beginner friendly

Hen of the woods

Grifola frondosa

Overlapping gray-brown fans at the base of oaks. Can grow massive. Tears into satisfying chunks. Roasts beautifully with olive oil and salt.

🍄
Know your lookalikes

Morel

Morchella esculenta

Honeycomb cap, hollow from tip to stem. The false morel (Gyromitra) has a wrinkled, brain-like cap and is toxic. Always slice in half to confirm hollow interior.

Respect these
⚠️
Deadly

Death cap

Amanita phalloides

Responsible for most fatal mushroom poisonings worldwide. Greenish-yellow cap, white gills, a skirt on the stem, and a bulbous base hidden in soil. No antidote.

⚠️
Deadly

Destroying angel

Amanita bisporigera

Pure white and elegant. Same toxins as the death cap. Symptoms delayed 6 to 12 hours, then liver failure. If it's all white with a sack at the base, walk away.

The forager's rule

When in doubt, throw it out. No meal is worth a hospital visit. Always forage with an experienced guide your first few times, carry a regional field guide, and get a spore print before eating anything new.